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June 22nd, 2022
Jun. 22nd, 2022 10:33 pmI feel like the last couple weeks have been a turning point for me. Day by day I make better choices, feel more resilient, and am able to think beyond what is directly in front of me.
Building habits though hard seems a bit easier compared to the many fails starts prior to now.
What has been working particularly well?
-The Reminders app has already replaced my calendar that I always ignore. The linear nature of it is rather cathartic and helps to build a feeling of accomplishment as the day wears on.
-Lifelogging has provided a subtle layer of accountability that I very much need. By quantifying one demystifies. Note that I include all apps I use for diet, mood, energy, vitals, etc under this one category.
-Taking a Daily Selfie encourages me to address sources of stress and toxicity. No one want to take a dour picture after all.
Building habits though hard seems a bit easier compared to the many fails starts prior to now.
What has been working particularly well?
-The Reminders app has already replaced my calendar that I always ignore. The linear nature of it is rather cathartic and helps to build a feeling of accomplishment as the day wears on.
-Lifelogging has provided a subtle layer of accountability that I very much need. By quantifying one demystifies. Note that I include all apps I use for diet, mood, energy, vitals, etc under this one category.
-Taking a Daily Selfie encourages me to address sources of stress and toxicity. No one want to take a dour picture after all.
